Besides being better for our environment, an organic lifestyle is also better for the body. With watching carefully what is going into our bodies, we are able to avoid a number of common illnesses and diseases. This trend, known as nutritional balance, focuses on the types of food you eat, and also on eliminating the poisons that are infusing your body.
Detoxing your entire body is the first step towards nutritional balance. This can be done using a number of different methods, but my preferred is with a portable infrared sauna. The benefits of the technology are endless, and its impact on the earth minimal.
What is an Infrared Sauna?
An infrared sauna creates a heated climate using infrared light instead of water and steam. These waves of light not only generate heat, they have shown to stimulate inner body tissue to heal and rejuvenate. Penetrating deeper into the body, this heat works encourages sweating which eliminates toxins. Because they can be pricey and a large investment, we recommend doing your research to find the best one for your needs.
But not only toxins are being eliminated with a portable infrared sauna. Circulation is improved which helps your body heal faster and fight off disease. With this increase in circulatory activity, you will also feel waves of energy as your body’s cells are being replenished with fresh oxygen more frequently.
What Makes Infrared Technology Better in a Sauna?
Besides the heat penetrating further into the body, the infrared sauna is able to get to toxins which have been imbedded deep inside of tissue. And since the sweat being generated comes during a relaxed state, it is more effective at drawing those toxins out then the sweat you get from regular exercise.
By raising the body temperature while in a relaxed state, you are also stimulating your nervous system, increasing metabolism and improving your immune system. All of this just by spending thirty minutes a day sitting in a heated room. With regular use by the whole family, a portable infrared sauna will help you all look and feel like new people.
A portable infrared sauna does not require you to build special rooms or make extravagant changes to your home. Even a larger one that fits six can be placed right outside on your back deck. So long as you have a place to plug it into nearby, you can be enjoying the benefits of a portable infrared sauna the same day it is delivered to your home.
We are careful to purchase organic clothing and watch the types of food we eat, but we forget about the years of mistreatment our body’s have been put through. Not to mention the toxins we ingest by accident, such as automotive fumes. An infrared sauna is a great solution to getting our health back and preventing disease, not to mention that it helps to relax the mind at the same time.